Everbody deserves a treat sometimes  and FLOK’s food stylist Olivia Gartley-Dudgeon has created a simple, yet super delicious Chocolate and Peanut Butter Smoothie.  Naughty but ooh so nice! A real reminder that Summer will soon be here! 

Check out for more tips and hints from Olivia @olivia_food_stylist

Chocolate Smoothie Recipe - Flok Life


The Smoothie: 

Prep Time: 5 minutes

  • 1 Banana (sliced and frozen)
  • 2 tbsp. Peanut Butter (smooth or crunchy)
  • 1 tsp. Honey
  • 1 tbsp. Cocoa
  • 175ml Milk (dairy/almond/oat/soya)
  • 1 pinch Salt


So Super Simple….

Place all of the ingredients into a blender
and blitz until smooth.

For the best taste drink immediately …. 

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